Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy for weight

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy for weight

 Botswana offers a wide selection for the palate that is actually the healthiest food around for the Heart.

  Low cholesterol | Low sodium

See which foods researchers have determined are cholesterol-busters.

  Diabetes appropriate | Low carbohydrate

  Diabetes appropriate | Low carbohydrate

    Adding nuts to the diet can reduce the risk of cardiovascular disease.

  Diabetes appropriate | Low carbohydrate

Here are some heart healthy, low fat, low sodium ways to keep the flavor in your meals with herbs and spices. 

   Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | High calcium | High fiber | High potassium