Rosemary verbenone is also useful for restoring and balancing intestinal flora. Medical Aromatherapist Kurt Schnaubelt recommends one drop of Rosemary taken internally to support digestive action.

Rosemary has been reported to strengthen and even restore sight! Eyesight is often closely associated with liver imbalance and toxicity.

Rosemary verbenone may be helpful for treating degenerative conditions of the bowel such as Crohn's Disease and Irritable Bowel Syndrome (IBS).

Rosemary promotes your taking creative action, breaking free of negative habits and is especially good for clearing the mind and emotions.

Inhalation of Rosemary may be helpful for restoring the sensory abilities of smell, speech and sight!

Helps to dispel negativity and negative situations, add to Black Pepper to enhance this effect.

Useful aid for meditation as it stabilizes and clears the mind for effective practice. Blend with Frankincense, Orange, Atlas Cedarwood to enhance this effect.

Rosemary's invigorating scent is physically reviving and a wonderful aid for letting go of feelings of stress, frustration, inner resistance and the tendency to struggle.

Rosemary relieves mental fatigue, lethargy and physical exhaustion.

Wonderful antidote for cold hands and feet! Mix 1-3 drops of Rosemary essential oil in liquid Castile soap then blend this mixture in a basin of hot water for a 15 minute refreshing foot soak to warm and renew your entire body, mind and spirit.

A great pick me up or wake up oil alone or in a blend. Add to Lemon, Pink Grapefruit, or Peppermint for a study blend to enhance your memory retention.

Rosemary Verbenone is recommended by many authorities for its cell regenerating powers. It is excellent for physical recovery of one's energy after an illness.

May help to lower high blood sugar!

Blend Rosemary with Fennel in a hot compress, or bath for stimulating and promoting flow of Chi (life force energy).

Rosemary's beneficial effects on the circulation of blood, lymph and nerve supply make it an excellent choice in a massage blend.

Use Rosemary verbenone for relieving symptoms of chronic fatigue and multiple sclerosis, gout, rheumatism, as well as to relieve stiff joints and muscular aches and pain.

CAUTION: Due to its stimulating properties please do not use Rosemary during pregnancy, if you have high blood pressure, or have a diagnosed seizure disorder.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.

Aromatherapy is a gentle and noninvasive complementary health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

By KG Stiles